Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

On the last day of the year, the pressure to set and live up to New Year’s resolutions builds up. A mental wellness expert ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

Hrithik Roshan drops happy photos with ladylove Saba Azad. The actor was last seen in War 2 with Kiara Advani and NTR Jr.

Getting yourself a good GPS watch can provide you with the health insights and personal coaching that can keep you motivated to hit the gym all year long. Right now, the Google Pixel Watch 4 is ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

I’m a consumer expert tracking the best deals in the January sales - Our team of dedicated deal-hunters are tracking down the ...