Abstract: Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify ...
Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...
The vacuum exercise is a simple yet effective move that can help you strengthen your core. It targets the transverse abdominis, the deep core muscle that plays a key role in stabilizing your body. By ...
Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...
Are you a fan of crunches? They’re a great way to strengthen your core, improve posture, and boost overall athletic performance. The one thing they aren’t so effective at, though, is burning stubborn ...
“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...
The expansion of (minimally invasive) surgical techniques has led to the development of advanced tools, including high-definition visual systems and fluorescence-guided surgery (FGS), enhancing ...
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