It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Megan Smith, 24, has enraged neighbours by transforming an outhouse behind her grandad's £825,000 Norfolk home into a pilates ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...