“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...