VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

While carbohydrate is king when it comes to providing energy, protein has been found to offer small but noticeable ...

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings.

Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you through science, legal history, and into the home of ...