Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D—just 6% of the Daily Value (DV). While eggs remain a healthy, affordable staple, they’re not the most efficient way to meet daily vitamin D ...

Winter veggies aren’t just cozy, they help meet your nutrient needs while on a GLP-1.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...