Going outside for about 15 minutes daily and eating foods like eggs can help increase your vitamin D levels during winter, ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

The days are short, and the sunlight is in short supply. That's not a good thing if you're low on vitamin D. Vitamin D is vital for mind and body health. A deficiency could lead to depression, fatigue ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, aka the movement of food ...

Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...

Let's see why pregnancy nutrition should be personalised, highlighting nutrient deficiencies, lifestyle factors, the ...

Many people with PCOS notice worse symptoms in winter, from weight gain to irregular periods. A fertility specialist explains ...

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.