Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a ...

Walnuts stand out among other nuts for several reasons. They are rich in healthy fats, fibre, vitamins, and minerals, making them an excellent addition to any diet. Experts worldwide encourage ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...