People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea.

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...