, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Q My brother says the hangover foods that people swear by don’t really help. I have to disagree. When I’ve had too much to ...

Your soil is most depleted after a full season of crop demand, making fall ideal for testing. In milder western regions, soil ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Dear Dr. Roach: I have low thyroid levels. My blood tests say that the levels are OK, but I still have all the symptoms. I received biological hormones, which helped a lot, but yams bind to the ...