Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

As the minute hand on the clock clicks past 6pm, I am gripped by an all too familiar urge. Crisp gin and tonic or reviving ...

Savannah Chrisley shared that she plans to begin using a GLP-1 medication to help her lose 25 pounds after previously trying ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

AS SHE took her seat on the roller coaster, Katy Bugg’s stomach dropped but it had nothing to do with the adrenaline that the ...

In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...