Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing'

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...
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Idli, Dosa Vs Oats: Which is Best for Breakfast? What to Eat to Lose Weight?

Trying hard to lose weight? Not sure what to eat for breakfast every morning to shed those pounds? Then you need to read this.