Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and vegetable goals saw up to a 16% boost in sleep quality. Nutrients like ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

As the U.S. prepares to update its dietary guidelines for Americans, our nation has a chance to make one of the most transformative public health decisions in a generation—by putting a humble, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

It's time for clocks to "fall back" one hour, allowing many people across the United States to gain one hour of sleep.On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard ...