Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

In a pastel swirled dress and Doc Marten boots, Ashley Bez told Newsweek she arrived at the wedding and realized her mistake.

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Ree Drummond, aka the Pioneer Woman, became a beloved household name on the Food Network, but she first won hearts as a ...

A 31-year-old Carlisle man was charged Wednesday after his dog broke through a fence earlier this year and attacked a man ...

Dianne has already had to clap back at rumours that her celebrity dance partner, Stefan Dennis, quit Strictly so that she ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

Gait analysis experts say that simply observing a person’s walking posture and speed can quickly reveal their cognitive ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...