To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...

A woman was enjoying a meal at a restaurant with a friend when she decided to inspect her food a little closer before coming ...

To set the record straight, Mosconi notes that extrapolating the research to mean the brain eats itself during menopause is ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Fitness and nutrition coach Emma Hooker lost 72 kilograms while managing ADHD and an eating disorder. Her mental health ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Alexis Conell didn't think anything was wrong or experience symptoms until she learned she'd lost kidney function. Now a ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for the pros. WH meets them - and asks if marathon culture is running your body ...

As a kid, Tisch Blodgett spent Sundays at New York Giants’ NFL games with her grandfather, Bob Tisch, the co-founder of Loews ...

Thousands of foreign women have moved to the Mexican capital for a “life reset,” creating successful businesses and drawing ...

An Australian man's video humorously outlines cultural adjustments in his relationship with an Indian girlfriend, ...