Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

CBS13 received some tips into the newsroom about a local paving company from people who claim they paid for work that was ...

A lot of work is slated for Loop 202 for the second weekend of November, according to the Arizona Department of ...

No. 1 UConn started its title defense with a 79-66 season-opening win over Louisville on Tuesday at the Armed Forces Classic ...

A kill by senior outside hitter Evangelina French and an ace from junior libero Hollie Ahlers stretched the Tigers’ advantage ...

The Delaware State women's wrestling team made history off the mat-saving a woman's life on I-95 after their first-ever ...

The LPGA Tour makes its final stop in Asia for 2025 at Seta Golf Course, and the timing couldn't be more critical. With only ...

The UL women’s basketball started Monday’s season opener against Bowling Green pretty well, jumping out to a quick five-point ...

Loosen up your entire body with this guided full-body stretch routine! Designed to enhance mobility, flexibility, and ...

Hellen Obiri finished the women's NYC Marathon in a course record time of 2:19:51. Benson Kipruto won the men's race by .16.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Art that encourages hope. Raed Issa is an artist in Gaza, a Palestinian father of four desperately clinging to hope. Cobbling ...