Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Girls soccer teams in five divisions will begin play over the ... Anderson (9-4-4) has struggled down the stretch, losing ...

No. 1 UConn started its title defense with a 79-66 season-opening win over Louisville on Tuesday at the Armed Forces Classic ...

The Delaware State women's wrestling team made history off the mat-saving a woman's life on I-95 after their first-ever ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

The UL women’s basketball started Monday’s season opener against Bowling Green pretty well, jumping out to a quick five-point ...

The LPGA Tour makes its final stop in Asia for 2025 at Seta Golf Course, and the timing couldn't be more critical. With only ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Art that encourages hope. Raed Issa is an artist in Gaza, a Palestinian father of four desperately clinging to hope. Cobbling ...

The Explorers' comeback attempt wasn't enough as they finish as state runners-up for the fourth time in program history, ...

The College of Southern Idaho women’s basketball team defeated No. 3 Eastern Arizona 77-74 in overtime in their first road ...