In USA Today Sports' latest women's basketball bracketology, the SEC is on pace to grab seven of the top 16 seeds in the NCAA ...

Her approach proves that keeping exercise simple and enjoyable is key ...

In PEOPLE’s exclusive clip from the upcoming episode of 1000-Lb. Sisters, the 38-year-old is with her sisters Misty and ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

You will work up a sweat within minutes of this effective and fun workout.

SINGAPORE - Media OutReach Newswire - 3 February 2026 — A new joint study by Carbyne Fitness and IFPA Singapore has revealed a striking and persistent gender divide in Singapore's fitness habits: ...

A new women-only gym in Havelock North is challenging traditional approaches to female fitness with a focus on strength ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

These gym behaviours can actually help you train smarter (when used respectfully) ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.