Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...