Explore Yoga with Kassandra's Lunar Yoga series, aligning your practice with the moon cycles for physical, emotional, and ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. Since, she worked nearly every shift, including Sunday's, evenings, and noon. She is currently the ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

Kassandra is a journalist with more than 10 years of experience in radio, podcasting and television. She has covered local news, politics and the New England Patriots. With DW since 2019, Kassandra ...

In general, the nine endings of Assassin's Creed Odyssey differ depending on how many of Kassandra/Alexios' family members remain alive at the end of the game. Here is the short version of how to get ...

Certified meteorologist Kassandra Crimi returned to Channel 9 Eyewitness News in January 2019. She previously worked at Channel 9 in Severe Weather Center 9 from 2011 to 2013. I’m a Minnesota native, ...