Running, gym work, yoga… how GMs prepare for physical demands of chess

Panaji: Chess and physical fitness aren’t made for each other. Ordinarily, that’s what anyone would think.Why do two players, ...

Inside Lisa Riley’s 76kg weight loss — and the healthy habits she swears by at 49

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Low HDL (good cholesterol) can put your heart, arteries in danger, warns Apollo doctor. How to improve through simple habits

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Sonakshi Sinha talks about her weight-loss struggles; says, ‘I don’t want to live this unhealthy life’

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...
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The Health Habit That Starts in the Mind, Not the Gym

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

Bernard Fanning on healthy touring, loving sport and learning to take siestas

Bernard Fanning, 56, is an ARIA Award-winning singer, songwriter and the former frontman of Brisbane rock band Powderfinger.
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Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...