There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Closing three days of collaboration, innovation, and dialogue that brought together over 70 attendees from around the world ...

The secret to living longer might be hiding in your morning routine. While billions of dollars fund research into anti-aging ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

One of my favourite aromatherapy products has been designed with these rituals in mind. The AM and PM pulse oil bundle by ...