Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down ...