Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

The American Heart Association (AHA) says added sugar is absorbed faster than natural sugar because our body digests the ...

When people think of arthritis, they usually picture an elderly person struggling to walk or flex their fingers. The idea that a thirty-five-year-old could be living with stiff, painful ...

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

Which of the statements about the nonpharmaceutical interventions for managing hand, hip, and knee osteoarthritis are correct?

Osteoarthritis is now affecting younger adults, even in their 20s and 30s, moving beyond its traditional association with the ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...