Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Discover effective strategies to combat osteoarthritis, including lifestyle changes, exercise, and advancements in medical ...

Arthritis usually flares up in the winter primarily due to a drop in temperature, which causes thickening of the joint fluid and constriction of blood vessels around the joints.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Arthritis is a condition that causes inflammation in the joints, leading to pain, stiffness, and swelling. While it can occur at any age, people over 40, women, and those with a family history are ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and ...

Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.