ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

No one can quite agree on the starting point that led to one of the darkest moments in English rugby history, the defeat by ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Women’s running across Wales is at an all-time high, with more women than ever taking up the sport for both physical fitness and mental wellbeing.

As GAA luminaries gather for the annual All-Stars knees-up, most of the games' most high profile and savvy stars will be in ...

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...

For me, age is just a number, a reminder to focus on races that play to my strengths. My passion for swimming keeps driving ...