“Healthy spinal mobility supports functional movement, reduces the risk of injury and can even influence mood and energy ...

Why Trachman recommends it: “This is a gentle yet effective stretch for the glutes, piriformis, and deep hip rotators,” says ...

"Many people spend most of their day in limited positions, like sitting, which can cause stiffness over time," says physical therapist Sanjit Kooner. You can alleviate some of these aches and pains by ...

It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shoulders, and increase your risk for cardiovascular disease. So what ...

Slowly bring your left knee toward your chest, lifting the left foot off the floor and clasping your hands around the back of ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

"When we hit menopause, the estrogen levels drop very low, and because the pelvic floor is quite reliant on estrogen—it has ...

According to physical therapist Sanjit Kooner, this is a common issue. “Many runners focus on stretching their hip flexors to ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.