Trader Joe’s has plenty of healthy, low-calorie frozen foods. Frozen foods offer a convenient way to support your weight-loss goals. Pick frozen foods with fiber, protein or vegetables to stay full ...

Excessive salt intake poses a significant threat to kidney health, potentially leading to chronic kidney disease and ...

Consumer Reports has advice on how to choose a breakfast cereal that will offer your kids – and your whole family – a better ...

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require ...

Skip the high-calorie sides and beverages. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If ...

Canned beans are a quick and convenient mealtime solution. However, one of the most common errors home cooks make with them ...

BY THE BOCA GRANDE HEALTH CLINIC Electrolyte drinks have become a popular choice for staying hydrated, not only after ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Specific minerals — particularly potassium and zinc — may help in reducing a person’s depression risk, a recent study ...

Consumers’ satisfaction with their diets remains high. Two-thirds of Americans rate their diets as “thriving” (7 to 10 on a 0 ...

Medically reviewed by Elizabeth Barnes, RDN Sodium is an essential mineral for your body, but many Americans consume too much. A low-sodium diet is often advised for conditions like high blood ...

A new weight loss trick is going viral online. This time it involves pink salt, water and lemon. A dietitian explains whether ...