"What’s up with this white space? You know, the gap between Christmas and New Year’s. That special holiday purgatory of stale Christmas cookies and brown butter bourbon and relatives who can’t get ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Taneia Surles is health and wellness writer and public health professional that has been creating health and wellness content since 2020. Her writing has covered several verticals, including sexual ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...