Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Her fitness routine includes weightlifting, running, and other strength-focused exercises. Viraj revealed that Sunidhi can lift up to 90 kilograms, squat with 70 kilograms, and perform unassisted ...

Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

A handful of studies in the past year have found that following a plant-based diet, staying active during the day and doing weekly strength training could help slow the aging process.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

A recent study published in the British journal Age & Ageing found that as few as five minutes of moderate-to-vigorous exercise a day correlated to significantly better cognitive performance.