Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal plan tailored just for her.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

YouTuber Cody Crone lost 11 kgs in 46 days with an AI-prescribed diet and routine. He shared his transformation journey on ...

If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A woman did yoga every day for 5 years. Here's how her body and diet changed.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being. Prioritising self-care for the healers themselves.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...