Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...