There are easy diet and lifestyle steps that may help you manage high cholesterol. And what better time to implement those changes than when you first wake up in the morning? So, we asked heart-health ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!