Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...

She follows a calorie-restricted diet, consuming fewer than 1,200 calories daily, and practices intermittent fasting.; She fasts for 16 hours each day and eats within an eight-hour window.; Her ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout regime. Let's take a lookback.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

On diet days, calorie intake was limited to 700 to 1,100 daily calories, with all food pre-prepared and provided to the participants. The kits contained items like vegetable soup, nut bars and ...