Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...