Cancer is definitely preventable. Especially knowing the signs of cancer, participating in regular screening and being aware of the signs and symptoms of cancer can definitely help prevent ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

According to Harvard Health Publishing ... that offer ‘build-your-own-meals’ are good options so you can pick and choose what works best for your eating plan.” Some of the most popular ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...