The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'
Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the legendary action hero to life.
Alan Ritchson's hero goes undercover in Season 3 of Amazon's 'Reacher'
Played by Alan Ritchson, the title drifter goes undercover to seek out a man he thought was dead in Season 3 of the Amazon action show "Reacher."
Alan Ritchson matches Reacher’s morals, not his minimalism
"Reacher" star Alan Ritchson doesn't share his character's minimalist wardrobe— but matches his sense of morality.
Alan Ritchson talks getting wet and (nearly) naked in “Reacher” season 3: 'Not the funnest for me'
The actor breaks down the splashy scene in episode 3 that gave him flashbacks to playing Aquaman on "Smallville."
‘Reacher’ Season 3: Alan Ritchson Says Fight Scenes Are Even Better!
Jack Reacher (Alan Ritchson) returns for Reacher season 3, bringing more explosive action to Amazon Prime Video. Here’s everything to know about the latest installment, including plot details, cast and the release schedule.
Alan Ritchson And Lee Child On ‘Reacher’ Season 3 And The Dutch Giant
"Reacher" Season 3 stars Alan Ritchson, Maria Sten and Oliver Richters, as well as author Lee Child, discuss the new season and the introduction of a massive new character to the series.
The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of ...
fitnessvolt6d
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
Women's Health1mon
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
In fact, doing a 5-day workout split could hinder your recovery and ... If you're new to them, it's about setting a realistic plan - if you can't dedicate a single day to a single muscle ...
CNET15d
This Workout Strategy Will Give You Results and Save You Time
If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- ...
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...