A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes.

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Diet-to-Go offers four meal delivery plans: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, and Meditteranean. The Keto-Carb30 option restricts carbs to 30 net carbs per day, making it ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Which is the best meal delivery service to use? I reviewed more than 25 top meal kits, from HelloFresh to Blue Apron, to find the very best — plus, I grabbed promo codes for our readers. Here ...

EveryPlate bills itself as "America's best value meal kit"—but it has more going for it than just a low price.