Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Need help unwinding at night? A few stretches for sleep can do wonders for helping a buzzing brain and tense muscles relax, making restorative rest come more easily. While doing exercise like yoga ...

Mumbai-based quick commerce fashion platform KNOT, which offers 60 minute fashion delivery and a Try and Buy experience, has raised $5 million in a new funding round led by 12 Flags. Existing ...

A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders, yoga, done in a specific way, appears to beat running, weight lifting, and several other ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...