Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

The fertile valley feeds the world. President Trump has thrown farmers and farmworkers there into turmoil, but recently ...

Cardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your ...

Get ready to experience perfectly shaped ice while getting a branded refrigerator delivered to your home. These home ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

I grew up on a farm in Wray. I was in FFA, so I know this is good for us. It makes us get outside and do things.” ...