Experts say the app can help people reach the recommended 5 servings a day of fruits and vegetables. However, they say it could be problematic for people with eating disorders.

You may have been privy to the ‘5 A Day’ campaign of recent years encouraging both children and adults to eat at least five combined servings of fruit and vegetables per day.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version of the ...

Whether they're boiled, baked, fresh or dried, registered dietitian Ro Huntriss and Registered Nutritionist Uta Boellinger share 15 unexpected contributors to that 5-a-day. Let’s start the year ...

A study found that eating five pieces of fruit and vegetables every day can be as good for you as logging 4,000 steps. Will Ireland/Future via Getty Images.