Hosted on MSN1h
Start Your Day Strong – 20-Min Morning Yoga Routine
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...
Yoga with Kassandra on MSN2h
Breathe & Move – 15-Min Morning Yoga Inspired by Air 🌬️
Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...