Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Air India crash: The Centre informed the Supreme Court that no blame has been attributed to anyone, including the pilot, and ...

For Gabriel Landeskog, it wasn't so much relief over ending a regular-season goal-scoring drought that had stretched to 1,347 ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The New York Jets were recently urged to bench starting quarterback Justin Fields after a substandard performance vs the ...

Get all your Fantasy Premier League gameweek 11 tips and team news before Saturday's deadline and send your questions to ...

Arne Slot appears to have gone back to basics by returning to last season’s midfield and the tried and trusted ...

Erling Haaland is back on the scoresheet with two goals to help Manchester City return to winning ways in the Premier League ...

The New York Jets offense is appearing to get worse by the week. In Sunday's 13-11 loss to the Denver Broncos, quarterback Justin Fields completed 9 of 17 passes for 45 yards, as the offense recorded ...

Maybe it is time for Fresno State head coach Matt Entz to bench starting quarterback E.J. Warner. At least that is what some fans are hoping for after the Bulldogs lost to Colorado State 49-21 in Fort ...