Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips. The personal trainer stresses moderation, as healthy routines should spark joy. Cernera’s motto?

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Alex Zalben, the host and editor of Comic Book Club, joins Wendy Snyder (in for Bob Sirott) to share details about the “Stranger Things” series finale showing in theaters and the season finale of “Gen ...

NEWARK, N.J.--(BUSINESS WIRE)--Prudential Financial, a leading global financial services company, today announced a partnership with Dylan Harper, the No. 2 overall pick in the 2025 NBA draft.

College basketball has changed drastically since Bob Knight's run of national championships in 1976, 1981 and 1987 with the Indiana Hoosiers. Immediate eligibility for transfers, coupled with players ...

The U.S. Supreme Court extended a pause on $4 billion in food aid, likely ensuring that millions of low-income families won’t get assistance until Congress reopens the government ...

The Trump administration reportedly has plans to open the waters off California’s coast to new oil and gas drilling for the first time in four decades, drawing ...

When the COVID-19 pandemic hit, fire academies and in-person training opportunities were shut down. It left fire departments in a tough spot and delayed those firefighter recruits from being able to ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam rolling with their pummelling motion and greater versatility, the best massage ...

VALPARAISO | Bob Harper won the Democratic nomination for Center District Porter County Commissioner on Tuesday night over Barry Slegers, who disappeared from public view soon after his surprise ...