Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

TORONTO — Could Phillies superstar Bryce Harper really be traded? Is what was unthinkable for Harper’s magical first six years in Philly slightly thinkable now? The speculation is out there. But the ...

PHILADELPHIA -- Bryce Harper doesn’t sound happy. The Phillies superstar told The Athletic on Saturday that he not only is hurt by Dave Dombrowski’s recent comments about him, but the trade ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

The Urban Prepper explores Training for BOB WALK at UW Relay with focus on practicality, preparedness, and survival strategies. Trump administration looking to sell nearly 200 commissary stores ...

The New York Yankees are coming off of a disappointing season and could look to a disgruntled star from another letdown franchise to make a splash. After taking a significant step back with an ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

CHICO — Bob Mulholland, the longtime Democratic campaign strategist and Vietnam War veteran, has died. Mike Hawkins, who worked for over 40 years with Mulholland, said Mulholland’s wife Jane Dolan ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Some things are clearly fact, while other things are evidently fiction. It is a fact that the Earth spins on its axis, for example, while Father Christmas is fiction (sorry). But sometimes, people ...