Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

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Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...