If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.