Swift Wellness on MSN

50 gift ideas for fitness lovers that aren't just for the gym

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.
Polygon

Eminem hires Agent 47 to kill Eminem in Hitman's weirdest Elusive Target mission

The next Elusive Target coming to Hitman World of Assassination is Eminem — or rather, his alter ego Slim Shady. In an inspired twist, the person hiring master assassin Agent 47 to take out Slim Shady ...
Voice of Alexandria

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day

BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results in just 30 minutes a day. BODi subscribers will train almost every ...