Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...
Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, ...
Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...
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