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Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin or mineral you need to keep healthy and stay well-nourished. They're tailored to women, men, and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

The mineral content of food depends heavily on soil conditions, with many agricultural regions showing declining boron levels. Additionally, highly processed foods contain minimal amounts of this ...

You can take dietary supplements, though, to increase your levels of this antioxidant. As the Mayo Clinic says, you can take CoQ10 supplements in the form of capsules, chewable tablets, liquid and ...

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.

The strategic incorporation of dietary mineral supplements in poultry and livestock has received considerable attention for its potential to enhance growth performance, immune function and overall ...